7 Articles in the category: Fitness

Books to Help Quit Drinking - Prepping.com.au

Books to Help Quit Drinking

Here's a selection of books to help to quit drinking, or to slow down on drinking. I'll write up better explanations as I get time... The first one is the one that helped me the...

How and Why I Quit Drinking - Prepping.com.au

How and Why I Quit Drinking

Since I have enough experience (and success) with this topic to easily write a whole book about it, or even a series of books, this first web page about how to quit drinking is going...

About Me - Prepping.com.au

About Me

I first got interested in the idea that civilisation as we know it was going to end in my lifetime when I was nine years old. My Dad explained how the oil was going to...

You Don't Know the Power of the Spade - Prepping.com.au

You Don't Know the Power of the Spade

There will be very many uses for digging and for basic hand tools in a post-collapse world. Among them are agriculture, building and construction, and defence. To perform a lot of digging with hand...

How to Get Fit for Complete Beginners - Prepping.com.au

How to Get Fit for Complete Beginners

Physical fitness is a vitally important aspect of prepping — and one that's too often neglected. I've been guilty of this myself at times, and especially so in 2018. Mainly just because I was distracted...

How Well Can You Defeat These Six Enemies? - Prepping.com.au

How Well Can You Defeat These Six Enemies?

The greatest enemy in modern life is that of distraction. There are just so many things that will take up all your time, and more. It's very difficult to avoid being trapped by this. Probably...

Don't Neglect Your Fitness Prepping - Get and Stay in Peak Shape  - Prepping.com.au

Don't Neglect Your Fitness Prepping - Get and Stay in Peak Shape

Your level of fitness is really important in many different future situations. Without the aids of modern technology most of the basic tasks of life are a lot more physical than people in the rich...